#+TAGS: workout food trainer payment equipment supplements #+COLUMNS: %25ITEM %weight %bodyfat %TODO %TAGS * <2008-09-26 Fri> :PROPERTIES: :weight: 266 :bodyfat: 31.0 :END: * <2008-10-08 Wed> :PROPERTIES: :weight: 261 :bodyfat: 29.7 :arm: 14.75 :waist: 47.5 :chest: 50.25 :hips: 47.25 :leg: 25.5 :END: * <2008-10-16 Thu> :PROPERTIES: :weight: 263 :END: ** <2008-10-16 Thu 08:30> :workout:trainer: cardio, pushups, situps, russian twist, preacher curls (what else to write down here?) notebook? ** <2008-10-16 Thu 13:12> :food: 1 can tuna fish + 2 tbsp mayo + 2 tbsp relish + 4 slices lo-carb (8g/slice) bread 1 glass skim milk 1 slice cheddar cheese 1 coffee 1 handful cashews (am i eating too much fat?) ** <2008-10-16 Thu 16:26> :food: 1 milkshake (2 cups 2% milk, 1/4 cup yogurt, 1 ripe banana, 2 tbsp peanut butter) 2 slices beef bologna * <2008-10-17 Fri> ** <2008-10-17 Fri 03:36> :food: 1 slice lo-carb whole wheat bread + 2 tbsp peanut butter 2 handfuls cashews 2 fish filets 1 bowl raisin bran ** <2008-10-17 Fri 08:47> :food: 1/2 cup cottage cheese ** <2008-10-17 Fri 11:46> :food: 3 fried eggs (with 1 tbsp olive oil) 1 handful cashews ** <2008-10-17 Fri 14:09> :food: 1 glass 2% milk + 1 teaspoon flax oil (read about this in a book? 3 slices ham 1 slice sharp cheddar cheese ** <2008-10-17 Fri 17:02> :food: 1 glass 2% milk 1 slice lo-carb whole wheat bread + 2 tbsp peanut butter 1 spinach salad + 1/2 tbsp olive oil + 2 tbsp balsamic vinegar * Scheduling ** TODO Discuss solo workout scheduling :trainer: ** TODO Figure out org recurring tasks ** TODO Workout :workout:solo: SCHEDULED: <2008-10-18 08:30 Sat> ** TODO PT Session :trainer:workout: SCHEDULED: <2008-10-21 Tue 08:30> ** TODO PT Session :trainer:workout: SCHEDULED: <2008-10-23 Thu 08:30> ** TODO Pay $400.00 :payment: DEADLINE: <2008-10-23 Thu> * Tasks ** DONE buy flaxseed oil and fish oil CLOSED: [2008-10-17 Fri 14:13]